Help us celebrate public health throughout the month of April at the Macon County Health Department!

The health department is here to protect, promote and improve the health and quality of life in Macon County.  We offer a wide variety of services for all of Macon County to help your family thrive.

We will have special events throughout the month to celebrate public health:

1. April 6, 2023: Winter wellness walk and the smoothie bike
   • Join us for the finale of the Family Winter Wellness Challenge (and open for everyone) for a 0.5 mile walk around the park. We will be walking at 8 am and 3 pm.
   • We will have the smoothie bike and ingredients ready to be mixed all day.  You get to pedal the bike and use your power to blend your smoothie. Delicious and satisfying!
2. April 13, 2023: cholesterol and blood sugar screenings ($20)
   • Cholesterol and blood sugar is a simple fingerstick that can help give you insight into your overall health. This test will tell you total cholesterol, HDL, LDL, and triglyceride levels.  This can be great information if you’ve never had these values checked or haven’t in a while to check in to see how you are doing.
   • It is recommended to be fasting (only water and black coffee) before this test for the best results
3. April 20, 2023: Car seat checks and child ID kits
   • Our certified car seat technicians will be available from 10 am – 3 pm to check to make sure your car seat is installed correctly and your child is in the safest car seat for them.
   • Child ID kits are a FBI-approved kit that collects recent photo, fingerprints, height/weight, and a DNA sample from your child. Parents save this information in a safe place if there was ever a scenario where their child ran away or was missing and you would need it (the Health Department will not save anything, just help collect the sample).  Learn more about the National Child ID Kit program

 

 

 

4. April 27, 2023: Community Volunteer Corps

• • • Come learn about our community volunteer corps and how they help our county in emergencies and other events.

 

Low-cost blood draws

For the month of April in celebration of public health, we are offering low-cost blood tests to measure with your health.  You are not required to bring a doctor’s order for these labs.

Available Monday through Thursday from 7:45 – 5:00

Walk-in at any time is welcome but we prefer an appointment in order to better serve you. Call for an appointment at 660-395-4711.

Test panel – a $105 value for $50 – includes:

1. CMP (complete metabolic panel) – this test provides information on the body’s fluid balance, levels of electrolytes like sodium and potassium, and how your kidneys and liver are working.
2. CBC (complete blood count) – this test looks at your overall health and finds a wide range of conditions including anemia, infection, and leukemia.
3. TSH (thyroid stimulating hormone) – this test measures a hormone that is produced by the thyroid gland that controls how your body uses energy. Abnormal TSH levels may be a sign of a thyroid problem.
4. A1C (hemoglobin A 1 C) – this test measures your average blood sugar level for the past 3 months.
5. Vitamin D – this test measures the amount of Vitamin D in your body. Vitamin D helps control calcium and phosphate levels.
6. Lipid Panel (prefer you to fast before the blood draw) – this test is used to monitor and screen for cardiovascular disease and includes 3 measurements of cholesterol levels and a measurement of triglycerides (fat in your blood from the foods you eat that could raise your risk of heart disease or stroke).

Prostate test – a $30 value for $15

1. PSA (prostate specific antigen) – This antigen is a protein produced by normal as well as malignant cells of the prostate gland.  This test measures the level of this protein.  This level is often elevated in men with prostate cancer but can also be elevated with enlargement of the prostate gland, inflammation of prostate and other non-cancerous conditions.

Test results will be received by Macon County Health Department and sent to your primary care physician for follow-up as needed.  For anyone who does not have a primary care physician, and any results appear out of normal range, health department nurses will assist you to find a physician of your choice for follow-up health care.

Safe Sitter

Safe Sitter® prepares students in grades 6-8 to be safe when they’re home alone, watching younger siblings, or babysitting. Students learn life-saving skills such as how to rescue someone who’s choking and helpful information like what to do if there’s severe weather. The lessons are filled with fun activities and role-playing exercises. Students even get to use CPR manikins to practice choking rescue and CPR!

Skills Your Child Will Learn

Safety Skills: Students learn how to prevent unsafe situations and what to do when faced with dangers such as power failures or weather emergencies.

Child Care Skills: Students learn tips to manage behavior that will help them stay in control of themselves and the children in their care. Students also learn the ages and stages of child development, as well as practice diapering.

First Aid & Rescue Skills: Learning skills such as choking rescue and CPR is often students’ favorite part of the class. Students also learn a system to help them assess and respond to injuries and illnesses.

Life & Business Skills: The ability to screen jobs, discuss fees, and greet employers will set students up for success now and in the future. Students practice these skills through various role play.

Upcoming Classes

Thursday, April 6, 2023 from 9 am – 3 pm.

The cost is $30 for registration or $40 if they want a bag with babysitting supplies.  Call to register at 660-395-4711 – the registration form and payment is due the week before the class to secure your spot.  There are 8 seats available for each class.

Classes will be at the Macon County Health Department.  Parents or representatives are asked to come at 2:45 for pick up to watch the graduation ceremony for your child.

Missouri WIC announces the extension of the temporary increase of the Cash Value Benefit for Fruit and Vegetable Purchases (CVB) starting Jan. 5, 2023. The new amounts will be $25 per month for child participants, $44 per month for pregnant and postpartum participants and $49 per month for breastfeeding participants. This CVB can be used for fresh and frozen fruits and vegetables throughout the month. Previous CVB values range from $9 – $11. WIC is the Department of Health and Senior Services (DHSS) Special Supplemental Nutrition Program for Women, Infants and Children.

Eligible participants can come into the Macon County Health Department to increase WIC benefits on their eWIC card during business hours. Participants who redeem any January benefits before receiving the increase will not receive the increase until February.

Missouri WIC provides additional healthy fruits and vegetables for up to 60,000 women and children per month. WIC families have the opportunity to shop for nutritious foods at approximately 600 authorized WIC retailers throughout Missouri and can receive services at any of the 115 local agencies. WIC serves financially eligible women, infants, and children under the age of five. Fathers, stepparents, foster parents, grandparents, and guardians are also encouraged to apply for WIC benefits for any children in the household under the age of five.

Missouri WIC provides quality nutrition education, breastfeeding promotion and support, nutritious foods and referrals to health services. It is also one of the most successful, cost-effective and important nutrition intervention programs in the country.

Missourians interested in learning about the benefits of WIC by visiting our website or calling our office to see if you are eligible at 660-395-4711.

In accordance with federal civil rights law and U.S. Department of Agriculture (USDA) civil rights regulations and policies, this institution is prohibited from discriminating on the basis of race, color, national origin, sex (including gender identity and sexual orientation), disability, age or reprisal or retaliation for prior civil rights activity. Nondiscrimination and complaint information can be found at wic.mo.gov.

WIC is funded by the USDA and is administered by the Missouri Department of Health and Senior Services. This institution is an equal opportunity provider.

The Macon County Health Department will be closed on Thursday, December 22 due to the extreme winter weather for the safety of our clients and staff.

Bitterly cold temperatures and dangerously cold wind chills are forecasted for this week. The National Weather Service forecast includes Winter Storm and Wind Chill Watches in effect from Dec. 22 through Dec. 24. Dangerously low temperatures are expected to reach single digits with potentially life-threatening wind chill values expected as low as -35°.

Prolonged exposure to the cold can lead to serious health issues including frostbite, hypothermia, and in extreme cases, death. Therefore, the Missouri Department of Health and Senior Services (DHSS) urges residents to  minimize outside activities during the extreme cold and follow these safety tips:

• Stay indoors in a warm area. If heat is not available, warming centers can be located on this online map or by calling 2-1-1.
• Check on neighbors, especially senior citizens and the disabled. Make sure they are using adequate and safe heating sources.
• If you do have to be outdoors, dress in several layers of loose-fitting, layered, lightweight clothing. The space between these layers works as insulation to help keep you warmer.

• • Wear something on your head and wear water-repellent boots.
  • Protect your ears and face. Wear a scarf to help protect your lungs from cold air – it will also protect your ears and face.
  • Carry extra clothes with you such as socks, gloves, hats and jackets so you can change them if they get wet.

• Watch for signs of frostbite and hypothermia.
  • Frostbite causes a loss of feeling and pale or waxy white appearance of extremities, such as fingers, toes, ear lobes or the tip of the nose. Other signs may include numbness, a tingling or stinging sensation in the affected body part, and reduced blood flow. If any of these symptoms are present, seek help immediately.
  • The warning signs of hypothermia include uncontrollable shivering, memory loss, disorientation, slurred speech, drowsiness and apparent exhaustion. In infants, the skin will turn bright red and cold, and they may present with a very low energy level. If any of these signs appear, get the individual to a warm location immediately and call 911 for medical assistance.
• Increase fluid intake regardless of your activity level. Don’t wait until you feel thirsty to drink fluids. Ensure infants and children drink adequate amounts of liquids. Avoid alcohol.
• Make sure your car is properly winterized. Keep your gas tank filled. Prepare an emergency kit including blankets, a flashlight, waterproof matches, non-perishable foods, and water.
• Ensure you have sufficient heating fuel, as well as alternate emergency heating equipment in case you lose electricity. When using alternative heating sources, such as a generator, a fireplace, wood stove, or space heater, take necessary safety precautions:
  • Make sure all heating devices are properly ventilated and always operate a generator outdoors and at least 20 feet away from any window, door or vent in your home. Improper heating devices can lead to dangerous carbon monoxide buildup in the home.
  • Test your smoke alarms and carbon monoxide detectors.
  • Carbon monoxide is an odorless, colorless gas that can cause flu-like illness or death. Carbon monoxide poisoning can happen during extreme cold weather when individuals try warming their homes through unconventional methods. If you suspect carbon monoxide poisoning, call 911 immediately and get the exposed individual to fresh air.
  • Never heat your home with a gas stove, oven, kerosene heater or charcoal barbecue grill.
  • Keep a fire extinguisher handy and ensure everyone knows how to use it properly.
  • Place anything that can burn easily at least three feet away from space heaters.
  • Do NOT run a car or truck inside a garage that is attached to your house, even if you do leave the door open.
• Limit outdoor time for your pets. They are also susceptible to the extreme cold temperatures.